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Mushroom, maitakevsSquash, summer, yellow, includes skin

Mushroom, maitake leads in Protein (3 vs 1) and Dietary Fiber (3 vs 1) and 2 more, while Squash, summer, yellow, includes skin leads in Sodium (0 vs 0) and Calcium (21 vs 0).

Macronutrients (per 100g)

N/A
Calories
N/A
3
Protein
1
0
Total Fat
0
7
Carbohydrates
4
3
Dietary Fiber
1
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
0
0
Calcium
21
0
Iron
0
247
Potassium
215
N/A
Vitamin C
16

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).