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Mushroom, maitakevsPotatoes, russet

Mushroom, maitake leads in Protein (3 vs 2) and Sodium (0 vs 2), while Potatoes, russet leads in Calcium (9 vs 0) and Iron (0 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
3
Protein
2
0
Total Fat
0
7
Carbohydrates
18
3
Dietary Fiber
N/A
N/A
Sugar
1
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
2
0
Calcium
9
0
Iron
0
247
Potassium
428
N/A
Vitamin C
10

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More comparisons with Potatoes, russet

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).