Mushroom, maitakevsPlantains, ripe
Mushroom, maitake leads in Protein (3 vs 1) and Dietary Fiber (3 vs 2), while Plantains, ripe leads in Sodium (0 vs 0) and Calcium (4 vs 0) and 2 more.
Macronutrients (per 100g)
N/A
Calories
N/A
3
Protein
1
0
Total Fat
1
7
Carbohydrates
31
3
Dietary Fiber
2
N/A
Sugar
14
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
0
0
Calcium
4
0
Iron
0
247
Potassium
404
N/A
Vitamin C
17
Similar Comparisons to Mushroom, maitake vs Plantains, ripe
More comparisons with Mushroom, maitake
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).