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Mushroom, lion's manevsPotatoes, gold

Mushroom, lion's mane leads in Protein (2 vs 2) and Sodium (0 vs 2) and 2 more, while Potatoes, gold leads in Calcium (6 vs 0).

Macronutrients (per 100g)

N/A
Calories
N/A
2
Protein
2
0
Total Fat
0
8
Carbohydrates
16
4
Dietary Fiber
N/A
N/A
Sugar
1
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
2
0
Calcium
6
1
Iron
0
474
Potassium
440
N/A
Vitamin C
24

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).