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Mushroom, lion's manevsOnions, red

Mushroom, lion's mane leads in Protein (2 vs 1) and Dietary Fiber (4 vs 2) and 3 more, while Onions, red leads in Calcium (18 vs 0).

Macronutrients (per 100g)

N/A
Calories
44
2
Protein
1
0
Total Fat
0
8
Carbohydrates
10
4
Dietary Fiber
2
N/A
Sugar
6
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
1
0
Calcium
18
1
Iron
0
474
Potassium
192
N/A
Vitamin C
8

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).