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Mushroom, lion's manevsMushroom, oyster

Mushroom, oyster leads in Protein (3 vs 2) and Iron (1 vs 1), while Mushroom, lion's mane leads in Dietary Fiber (4 vs 3) and Sodium (0 vs 1) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
2
Protein
3
0
Total Fat
0
8
Carbohydrates
7
4
Dietary Fiber
3
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
1
0
Calcium
0
1
Iron
1
474
Potassium
271
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).