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Mushroom, king oystervsPotatoes, russet

Mushroom, king oyster leads in Protein (2 vs 2) and Sodium (1 vs 2), while Potatoes, russet leads in Calcium (9 vs 0) and Iron (0 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
2
Protein
2
0
Total Fat
0
9
Carbohydrates
18
3
Dietary Fiber
N/A
N/A
Sugar
1
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1
Sodium
2
0
Calcium
9
0
Iron
0
292
Potassium
428
N/A
Vitamin C
10

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).