Mushroom, enokivsRice, red, unenriched, dry
Rice, red, unenriched, dry leads in Protein (8 vs 2) and Dietary Fiber (4 vs 3) and 1 more, while Mushroom, enoki leads in Sodium (0 vs 0) and Iron (1 vs 1) and 1 more.
Macronutrients (per 100g)
N/A
Calories
N/A
2
Protein
8
0
Total Fat
3
8
Carbohydrates
76
3
Dietary Fiber
4
N/A
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
0
1
Calcium
9
1
Iron
1
398
Potassium
244
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).