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Mushroom, enokivsPears, bartlett

Mushroom, enoki leads in Protein (2 vs 0) and Sodium (0 vs 6) and 2 more, while Pears, bartlett leads in Dietary Fiber (3 vs 3) and Calcium (10 vs 1).

Macronutrients (per 100g)

N/A
Calories
57
2
Protein
0
0
Total Fat
0
8
Carbohydrates
15
3
Dietary Fiber
3
N/A
Sugar
10
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
6
1
Calcium
10
1
Iron
0
398
Potassium
86
N/A
Vitamin C
4

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).