Mushroom, enokivsNuts, pecans, halves
Nuts, pecans, halves leads in Protein (10 vs 2) and Dietary Fiber (6 vs 3) and 3 more, while Mushroom, enoki leads in Potassium (398 vs 367).
Macronutrients (per 100g)
N/A
Calories
N/A
2
Protein
10
0
Total Fat
74
8
Carbohydrates
13
3
Dietary Fiber
6
N/A
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
0
1
Calcium
56
1
Iron
2
398
Potassium
367
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).