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Mushroom, enokivsMushroom, lion's mane

Mushroom, enoki leads in Protein (2 vs 2) and Calcium (1 vs 0) and 1 more, while Mushroom, lion's mane leads in Dietary Fiber (4 vs 3) and Sodium (0 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
2
Protein
2
0
Total Fat
0
8
Carbohydrates
8
3
Dietary Fiber
4
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
0
1
Calcium
0
1
Iron
1
398
Potassium
474
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).