Mushroom, criminivsOranges, navels
Mushroom, crimini leads in Protein (3 vs 1) and Sodium (4 vs 8) and 2 more, while Oranges, navels leads in Dietary Fiber (2 vs 2) and Calcium (42 vs 4).
Macronutrients (per 100g)
N/A
Calories
47
3
Protein
1
0
Total Fat
0
4
Carbohydrates
12
2
Dietary Fiber
2
N/A
Sugar
9
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
4
Sodium
8
4
Calcium
42
0
Iron
0
370
Potassium
164
N/A
Vitamin C
58
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).