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Mushroom, beechvsTurkey, ground, 93% lean, 7% fat, pan-broiled crumbles

Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles leads in Protein (27 vs 2) and Calcium (31 vs 0) and 1 more, while Mushroom, beech leads in Sodium (1 vs 86) and Potassium (347 vs 293).

Macronutrients (per 100g)

N/A
Calories
220
2
Protein
27
0
Total Fat
12
7
Carbohydrates
0
3
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
108

Vitamins & Minerals (per 100g)

1
Sodium
86
0
Calcium
31
1
Iron
2
347
Potassium
293
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).