Millet, whole grainvsTomatoes, crushed, canned
Millet, whole grain leads in Protein (11 vs 1) and Dietary Fiber (3 vs 2) and 2 more, while Tomatoes, crushed, canned leads in Calcium (18 vs 9) and Potassium (323 vs 228).
Macronutrients (per 100g)
N/A
Calories
N/A
11
Protein
1
5
Total Fat
0
74
Carbohydrates
7
3
Dietary Fiber
2
N/A
Sugar
4
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
158
9
Calcium
18
3
Iron
1
228
Potassium
323
N/A
Vitamin C
10
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).