Millet, whole grainvsSquid , frozen, tubes only
Millet, whole grain leads in Protein (11 vs 9) and Sodium (0 vs 202) and 2 more, while Squid , frozen, tubes only leads in Calcium (11 vs 9).
Macronutrients (per 100g)
N/A
Calories
N/A
11
Protein
9
5
Total Fat
1
74
Carbohydrates
1
3
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
202
9
Calcium
11
3
Iron
0
228
Potassium
7
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).