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Millet, whole grainvsSquash, summer, green, zucchini, includes skin

Millet, whole grain leads in Protein (11 vs 1) and Dietary Fiber (3 vs 1) and 1 more, while Squash, summer, green, zucchini, includes skin leads in Calcium (20 vs 9) and Potassium (229 vs 228).

Macronutrients (per 100g)

N/A
Calories
N/A
11
Protein
1
5
Total Fat
0
74
Carbohydrates
3
3
Dietary Fiber
1
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
0
9
Calcium
20
3
Iron
0
228
Potassium
229
N/A
Vitamin C
14

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).