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Millet, whole grainvsRice, white, long grain, unenriched

Millet, whole grain leads in Protein (11 vs 7) and Dietary Fiber (3 vs 0) and 4 more.

Macronutrients (per 100g)

N/A
Calories
N/A
11
Protein
7
5
Total Fat
1
74
Carbohydrates
80
3
Dietary Fiber
0
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
0
9
Calcium
5
3
Iron
0
228
Potassium
76
N/A
Vitamin C
N/A

Similar Comparisons to Millet, whole grain vs Rice, white, long grain, unenriched

More comparisons with Millet, whole grain

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Rice, white, long grain, unenriched

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).