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Millet, whole grainvsRice, black, unenriched

Millet, whole grain leads in Protein (11 vs 7) and Iron (3 vs 1), while Rice, black, unenriched leads in Dietary Fiber (4 vs 3) and Calcium (15 vs 9) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
11
Protein
7
5
Total Fat
3
74
Carbohydrates
77
3
Dietary Fiber
4
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
0
9
Calcium
15
3
Iron
1
228
Potassium
250
N/A
Vitamin C
N/A

Similar Comparisons to Millet, whole grain vs Rice, black, unenriched

More comparisons with Millet, whole grain

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Rice, black, unenriched

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).