Millet, whole grainvsNectarines
Millet, whole grain leads in Protein (11 vs 1) and Dietary Fiber (3 vs 2) and 4 more.
Macronutrients (per 100g)
N/A
Calories
39
11
Protein
1
5
Total Fat
0
74
Carbohydrates
9
3
Dietary Fiber
2
N/A
Sugar
8
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
15
9
Calcium
2
3
Iron
0
228
Potassium
149
N/A
Vitamin C
3
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).