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Melons, honeydewvsPotatoes, russet

Potatoes, russet leads in Protein (2 vs 1) and Sugar (1 vs 7) and 4 more, while Melons, honeydew leads in Vitamin C (15 vs 10).

Macronutrients (per 100g)

N/A
Calories
N/A
1
Protein
2
0
Total Fat
0
8
Carbohydrates
18
N/A
Dietary Fiber
N/A
7
Sugar
1
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

7
Sodium
2
6
Calcium
9
0
Iron
0
214
Potassium
428
15
Vitamin C
10

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).