Melons, honeydewvsPlantains, ripe
Plantains, ripe leads in Protein (1 vs 1) and Sodium (0 vs 7) and 3 more, while Melons, honeydew leads in Sugar (7 vs 14) and Calcium (6 vs 4).
Macronutrients (per 100g)
N/A
Calories
N/A
1
Protein
1
0
Total Fat
1
8
Carbohydrates
31
N/A
Dietary Fiber
2
7
Sugar
14
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
7
Sodium
0
6
Calcium
4
0
Iron
0
214
Potassium
404
15
Vitamin C
17
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).