Melons, honeydewvsNuts, macadamia nuts
Nuts, macadamia nuts leads in Protein (8 vs 1) and Sodium (0 vs 7) and 3 more.
Macronutrients (per 100g)
N/A
Calories
N/A
1
Protein
8
0
Total Fat
65
8
Carbohydrates
24
N/A
Dietary Fiber
7
7
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
7
Sodium
0
6
Calcium
53
0
Iron
2
214
Potassium
362
15
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).