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Melons, cantaloupevsYogurt, plain, nonfat

Yogurt, plain, nonfat leads in Protein (4 vs 1) and Calcium (159 vs 10) and 1 more, while Melons, cantaloupe leads in Sodium (27 vs 49) and Iron (0 vs 0).

Macronutrients (per 100g)

34
Calories
N/A
1
Protein
4
0
Total Fat
0
8
Carbohydrates
8
1
Dietary Fiber
N/A
8
Sugar
N/A
N/A
Cholesterol
3

Vitamins & Minerals (per 100g)

27
Sodium
49
10
Calcium
159
0
Iron
0
133
Potassium
204
11
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).