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Melons, cantaloupevsSquash, summer, yellow, includes skin

Squash, summer, yellow, includes skin leads in Protein (1 vs 1) and Dietary Fiber (1 vs 1) and 4 more, while Melons, cantaloupe leads in Iron (0 vs 0).

Macronutrients (per 100g)

34
Calories
N/A
1
Protein
1
0
Total Fat
0
8
Carbohydrates
4
1
Dietary Fiber
1
8
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

27
Sodium
0
10
Calcium
21
0
Iron
0
133
Potassium
215
11
Vitamin C
16

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).