Melons, cantaloupevsSquash, spaghetti, seeded
Squash, spaghetti, seeded leads in Protein (1 vs 1) and Dietary Fiber (2 vs 1) and 4 more, while Melons, cantaloupe leads in Iron (0 vs 0) and Vitamin C (11 vs 5).
Macronutrients (per 100g)
34
Calories
N/A
1
Protein
1
0
Total Fat
N/A
8
Carbohydrates
N/A
1
Dietary Fiber
2
8
Sugar
4
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
27
Sodium
0
10
Calcium
17
0
Iron
0
133
Potassium
264
11
Vitamin C
5
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).