Melons, cantaloupevsSpinach, mature
Spinach, mature leads in Protein (3 vs 1) and Dietary Fiber (2 vs 1) and 4 more, while Melons, cantaloupe leads in Sodium (27 vs 115).
Macronutrients (per 100g)
34
Calories
N/A
1
Protein
3
0
Total Fat
1
8
Carbohydrates
3
1
Dietary Fiber
2
8
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
27
Sodium
115
10
Calcium
65
0
Iron
1
133
Potassium
460
11
Vitamin C
32
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).