Melons, cantaloupevsSorghum grain, white, pearled, unenriched, dry
Sorghum grain, white, pearled, unenriched, dry leads in Protein (10 vs 1) and Dietary Fiber (4 vs 1) and 3 more, while Melons, cantaloupe leads in Calcium (10 vs 7).
Macronutrients (per 100g)
34
Calories
N/A
1
Protein
10
0
Total Fat
3
8
Carbohydrates
75
1
Dietary Fiber
4
8
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
27
Sodium
0
10
Calcium
7
0
Iron
2
133
Potassium
276
11
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).