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Melons, cantaloupevsSeeds, sunflower seed, kernel

Seeds, sunflower seed, kernel leads in Protein (18 vs 1) and Dietary Fiber (7 vs 1) and 4 more.

Macronutrients (per 100g)

34
Calories
N/A
1
Protein
18
0
Total Fat
49
8
Carbohydrates
25
1
Dietary Fiber
7
8
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

27
Sodium
0
10
Calcium
115
0
Iron
4
133
Potassium
652
11
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).