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Melons, cantaloupevsPawpaw, seeded

Pawpaw, seeded leads in Protein (1 vs 1) and Dietary Fiber (3 vs 1) and 3 more, while Melons, cantaloupe leads in Sugar (8 vs 14) and Calcium (10 vs 10) and 1 more.

Macronutrients (per 100g)

34
Calories
N/A
1
Protein
1
0
Total Fat
N/A
8
Carbohydrates
N/A
1
Dietary Fiber
3
8
Sugar
14
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

27
Sodium
0
10
Calcium
10
0
Iron
0
133
Potassium
200
11
Vitamin C
27

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More comparisons with Pawpaw, seeded

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).