Melons, cantaloupevsOranges, navels
Oranges, navels leads in Protein (1 vs 1) and Dietary Fiber (2 vs 1) and 4 more, while Melons, cantaloupe leads in Sugar (8 vs 9) and Iron (0 vs 0).
Macronutrients (per 100g)
34
Calories
47
1
Protein
1
0
Total Fat
0
8
Carbohydrates
12
1
Dietary Fiber
2
8
Sugar
9
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
27
Sodium
8
10
Calcium
42
0
Iron
0
133
Potassium
164
11
Vitamin C
58
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).