Skip to content

Melons, cantaloupevsNuts, macadamia nuts

Nuts, macadamia nuts leads in Protein (8 vs 1) and Dietary Fiber (7 vs 1) and 4 more.

Macronutrients (per 100g)

34
Calories
N/A
1
Protein
8
0
Total Fat
65
8
Carbohydrates
24
1
Dietary Fiber
7
8
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

27
Sodium
0
10
Calcium
53
0
Iron
2
133
Potassium
362
11
Vitamin C
N/A

Similar Comparisons to Melons, cantaloupe vs Nuts, macadamia nuts

Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).