Melons, cantaloupevsNuts, macadamia nuts
Nuts, macadamia nuts leads in Protein (8 vs 1) and Dietary Fiber (7 vs 1) and 4 more.
Macronutrients (per 100g)
34
Calories
N/A
1
Protein
8
0
Total Fat
65
8
Carbohydrates
24
1
Dietary Fiber
7
8
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
27
Sodium
0
10
Calcium
53
0
Iron
2
133
Potassium
362
11
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).