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Melons, cantaloupevsMillet, whole grain

Millet, whole grain leads in Protein (11 vs 1) and Dietary Fiber (3 vs 1) and 3 more, while Melons, cantaloupe leads in Calcium (10 vs 9).

Macronutrients (per 100g)

34
Calories
N/A
1
Protein
11
0
Total Fat
5
8
Carbohydrates
74
1
Dietary Fiber
3
8
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

27
Sodium
0
10
Calcium
9
0
Iron
3
133
Potassium
228
11
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).