Mango, Tommy AtkinsvsWatermelon, seedless, flesh only
Watermelon, seedless, flesh only leads in Protein (1 vs 1) and Sugar (7 vs 11) and 1 more, while Mango, Tommy Atkins leads in Calcium (12 vs 8) and Potassium (164 vs 122) and 1 more.
Macronutrients (per 100g)
N/A
Calories
N/A
1
Protein
1
1
Total Fat
N/A
15
Carbohydrates
N/A
2
Dietary Fiber
N/A
11
Sugar
7
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
0
12
Calcium
8
0
Iron
0
164
Potassium
122
24
Vitamin C
6
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).