Mango, Tommy AtkinsvsSquash, pie pumpkin, seeded
Squash, pie pumpkin, seeded leads in Protein (1 vs 1) and Dietary Fiber (2 vs 2) and 4 more, while Mango, Tommy Atkins leads in Sodium (0 vs 0) and Vitamin C (24 vs 9).
Macronutrients (per 100g)
N/A
Calories
N/A
1
Protein
1
1
Total Fat
N/A
15
Carbohydrates
N/A
2
Dietary Fiber
2
11
Sugar
4
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
0
12
Calcium
15
0
Iron
0
164
Potassium
505
24
Vitamin C
9
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).