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Mango, Tommy AtkinsvsRice, black, unenriched

Rice, black, unenriched leads in Protein (7 vs 1) and Dietary Fiber (4 vs 2) and 3 more.

Macronutrients (per 100g)

N/A
Calories
N/A
1
Protein
7
1
Total Fat
3
15
Carbohydrates
77
2
Dietary Fiber
4
11
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
0
12
Calcium
15
0
Iron
1
164
Potassium
250
24
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).