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Mango, Tommy AtkinsvsPlantains, overripe

Plantains, overripe leads in Protein (1 vs 1) and Iron (0 vs 0) and 1 more, while Mango, Tommy Atkins leads in Dietary Fiber (2 vs 2) and Sugar (11 vs 19) and 2 more.

Macronutrients (per 100g)

N/A
Calories
N/A
1
Protein
1
1
Total Fat
1
15
Carbohydrates
29
2
Dietary Fiber
2
11
Sugar
19
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
0
12
Calcium
4
0
Iron
0
164
Potassium
405
24
Vitamin C
19

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).