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Mango, Tommy AtkinsvsParsnips

Parsnips leads in Protein (1 vs 1) and Dietary Fiber (5 vs 2) and 4 more, while Mango, Tommy Atkins leads in Sodium (0 vs 0) and Vitamin C (24 vs 13).

Macronutrients (per 100g)

N/A
Calories
N/A
1
Protein
1
1
Total Fat
1
15
Carbohydrates
19
2
Dietary Fiber
5
11
Sugar
10
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
0
12
Calcium
46
0
Iron
0
164
Potassium
496
24
Vitamin C
13

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).