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Mango, AtaulfovsWild rice, dry

Wild rice, dry leads in Protein (13 vs 1) and Dietary Fiber (4 vs 1) and 2 more, while Mango, Ataulfo leads in Sodium (0 vs 1) and Calcium (10 vs 8).

Macronutrients (per 100g)

N/A
Calories
N/A
1
Protein
13
1
Total Fat
2
17
Carbohydrates
76
1
Dietary Fiber
4
11
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
1
10
Calcium
8
0
Iron
2
208
Potassium
298
164
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).