Mango, AtaulfovsSweet potatoes, orange flesh
Sweet potatoes, orange flesh leads in Protein (2 vs 1) and Sugar (6 vs 11) and 3 more, while Mango, Ataulfo leads in Vitamin C (164 vs 15).
Macronutrients (per 100g)
N/A
Calories
N/A
1
Protein
2
1
Total Fat
0
17
Carbohydrates
17
1
Dietary Fiber
N/A
11
Sugar
6
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
0
10
Calcium
22
0
Iron
0
208
Potassium
502
164
Vitamin C
15
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).