Mango, AtaulfovsSquash, summer, green, zucchini, includes skin
Squash, summer, green, zucchini, includes skin leads in Protein (1 vs 1) and Calcium (20 vs 10) and 2 more, while Mango, Ataulfo leads in Dietary Fiber (1 vs 1) and Vitamin C (164 vs 14).
Macronutrients (per 100g)
N/A
Calories
N/A
1
Protein
1
1
Total Fat
0
17
Carbohydrates
3
1
Dietary Fiber
1
11
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
0
10
Calcium
20
0
Iron
0
208
Potassium
229
164
Vitamin C
14
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).