Mango, AtaulfovsSquash, pie pumpkin, seeded
Squash, pie pumpkin, seeded leads in Dietary Fiber (2 vs 1) and Sugar (4 vs 11) and 3 more, while Mango, Ataulfo leads in Sodium (0 vs 0) and Vitamin C (164 vs 9).
Macronutrients (per 100g)
N/A
Calories
N/A
1
Protein
1
1
Total Fat
N/A
17
Carbohydrates
N/A
1
Dietary Fiber
2
11
Sugar
4
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
0
10
Calcium
15
0
Iron
0
208
Potassium
505
164
Vitamin C
9
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).