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Mango, AtaulfovsSeeds, sunflower seed kernels, dry roasted, added

Seeds, sunflower seed kernels, dry roasted, added leads in Protein (21 vs 1) and Dietary Fiber (10 vs 1) and 4 more, while Mango, Ataulfo leads in Sodium (0 vs 538) and Vitamin C (164 vs 0).

Macronutrients (per 100g)

N/A
Calories
612
1
Protein
21
1
Total Fat
56
17
Carbohydrates
17
1
Dietary Fiber
10
11
Sugar
3
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
538
10
Calcium
77
0
Iron
5
208
Potassium
674
164
Vitamin C
0

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).