Mango, AtaulfovsOats, whole grain, steel cut
Oats, whole grain, steel cut leads in Protein (13 vs 1) and Calcium (55 vs 10) and 2 more, while Mango, Ataulfo leads in Sodium (0 vs 0).
Macronutrients (per 100g)
N/A
Calories
N/A
1
Protein
13
1
Total Fat
6
17
Carbohydrates
70
1
Dietary Fiber
N/A
11
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
0
10
Calcium
55
0
Iron
4
208
Potassium
384
164
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).