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Mango, AtaulfovsNuts, hazelnuts or filberts

Nuts, hazelnuts or filberts leads in Protein (14 vs 1) and Dietary Fiber (8 vs 1) and 3 more.

Macronutrients (per 100g)

N/A
Calories
N/A
1
Protein
14
1
Total Fat
54
17
Carbohydrates
27
1
Dietary Fiber
8
11
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
0
10
Calcium
140
0
Iron
3
208
Potassium
629
164
Vitamin C
N/A

Similar Comparisons to Mango, Ataulfo vs Nuts, hazelnuts or filberts

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Nuts, hazelnuts or filberts

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).