Mandarin, seedlessvsSweet potatoes, orange flesh
Sweet potatoes, orange flesh leads in Protein (2 vs 1) and Sugar (6 vs 9) and 2 more, while Mandarin, seedless leads in Calcium (43 vs 22) and Vitamin C (22 vs 15).
Macronutrients (per 100g)
N/A
Calories
N/A
1
Protein
2
0
Total Fat
0
13
Carbohydrates
17
1
Dietary Fiber
N/A
9
Sugar
6
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
0
43
Calcium
22
0
Iron
0
167
Potassium
502
22
Vitamin C
15
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).