Mandarin, seedlessvsSquash, winter, butternut
Squash, winter, butternut leads in Protein (1 vs 1) and Dietary Fiber (2 vs 1) and 2 more, while Mandarin, seedless leads in Calcium (43 vs 22) and Vitamin C (22 vs 7).
Macronutrients (per 100g)
N/A
Calories
N/A
1
Protein
1
0
Total Fat
0
13
Carbohydrates
11
1
Dietary Fiber
2
9
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
0
43
Calcium
22
0
Iron
0
167
Potassium
315
22
Vitamin C
7
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).