Mandarin, seedlessvsSquash, summer, green, zucchini, includes skin
Mandarin, seedless leads in Dietary Fiber (1 vs 1) and Calcium (43 vs 20) and 1 more, while Squash, summer, green, zucchini, includes skin leads in Iron (0 vs 0) and Potassium (229 vs 167).
Macronutrients (per 100g)
N/A
Calories
N/A
1
Protein
1
0
Total Fat
0
13
Carbohydrates
3
1
Dietary Fiber
1
9
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
0
43
Calcium
20
0
Iron
0
167
Potassium
229
22
Vitamin C
14
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).