Mandarin, seedlessvsSausage, pork, chorizo, link or ground, pan-fried
Sausage, pork, chorizo, link or ground, pan-fried leads in Protein (19 vs 1) and Iron (3 vs 0) and 1 more, while Mandarin, seedless leads in Sodium (0 vs 947) and Calcium (43 vs 29).
Macronutrients (per 100g)
N/A
Calories
346
1
Protein
19
0
Total Fat
28
13
Carbohydrates
3
1
Dietary Fiber
N/A
9
Sugar
N/A
N/A
Cholesterol
84
Vitamins & Minerals (per 100g)
0
Sodium
947
43
Calcium
29
0
Iron
3
167
Potassium
462
22
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).