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Mandarin, seedlessvsRice, white, long grain, unenriched

Rice, white, long grain, unenriched leads in Protein (7 vs 1) and Iron (0 vs 0), while Mandarin, seedless leads in Dietary Fiber (1 vs 0) and Sodium (0 vs 0) and 2 more.

Macronutrients (per 100g)

N/A
Calories
N/A
1
Protein
7
0
Total Fat
1
13
Carbohydrates
80
1
Dietary Fiber
0
9
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
0
43
Calcium
5
0
Iron
0
167
Potassium
76
22
Vitamin C
N/A

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More comparisons with Rice, white, long grain, unenriched

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).