Mandarin, seedlessvsPlantains, underripe
Plantains, underripe leads in Protein (1 vs 1) and Dietary Fiber (3 vs 1) and 3 more, while Mandarin, seedless leads in Calcium (43 vs 5) and Vitamin C (22 vs 17).
Macronutrients (per 100g)
N/A
Calories
N/A
1
Protein
1
0
Total Fat
1
13
Carbohydrates
34
1
Dietary Fiber
3
9
Sugar
2
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
0
43
Calcium
5
0
Iron
0
167
Potassium
393
22
Vitamin C
17
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).